About Ketosis

Ketosis is a metabolic state in which your body uses fat as its main energy source.

 

Ketosis is contrary to ketoacidosis, which is a physiological state of a healthy person in which fat metabolism rate is increased.  The initiatives of keto diet (or low-carb diet), keto therapy, intermittent fasting, and ketogenic exercise are in related to fat metabolism (ketosis) regime as nutritional ketosis, fasting ketosis and exercise-effective ketosis.

 

Some potential benefits to being in ketosis might include: promoting weight loss, mental focus, physical endurance, reducing acne symptoms, reducing epileptic, and protecting brain function.

Keto Diet

Keto diet (well known as low carb diet) is a diet plan that intakes majority amount of healthy fats, adequate protein, and very low carbohydrates. The restriction of carbohydrate intake can force body to burn fat by getting into ketosis, which boosts the rate of fat metabolism and fat will be broken down in liver to produce ketones as main energy source.

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